Advanced Fitness (EDPE 223)

• College: College of Education-Human Ser
• Department: School of Education Dept
• Credit Hours: 3
• This course has a lecture with 3 hours.

This course focuses on the main components of health-related fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Topics including health-related fitness, nutrition, stress management, injury prevention, and the goal setting process are covered to enhance the students' awareness, knowledge and ability to make healthy choices. Pre-Requisites:BIOL 109 or Instructor approval. Typically Offered Spring Only, Even Ye