Advanced Fitness (EDPE 223)
This course focuses on the main components of health-related fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Topics including health-related fitness, nutrition, stress management, injury prevention, and the goal setting process are covered to enhance the students' awareness, knowledge and ability to make healthy choices. Pre-Requisites:BIOL 109 or Instructor approval. Typically Offered Spring Only, Even Ye
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