EDPE 223 - Advanced Fitness

This course focuses on the main components of health-related fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Topics including health-related fitness, nutrition, stress management, injury prevention, and the goal setting process are covered to enhance the students’ awareness, knowledge and ability to make healthy choices. Typically Offered Spring Only, Even Ye
Level: UG
Credit Hours: 3

Prerequisite BIOL 109/D-
Ferris Equivalencies: PHED-223-199308

Department: SCED