RMLS 126 - Justice Fitness and Training

This course will introduce students to the requirements of the MCOLES fitness test and identify individual goals in order to prepare for the test. Students will follow a planned, progressive program to increase their knowledge in living a healthy lifestyle and sustaining a higher level of physical fitness. Students will learn how to make healthy meal choices, track their daily caloric intake, and attain a higher level of physical fitness throughout the course. Assessments will be done to show fitness progression and readiness for the MCOLES test. Typically offered Fall and Spring.
Level: UG
Credit Hours: 2

Ferris Equivalencies:

Department: SCED